Shoulder Press - One Arm Previous Shoulder Press - Both Arms Next Side Ankle Walk You Might Also Like Split Step Jog Forward and Backward Dumbbell Row Star Drill-Jumps Star Jumps
Shoulder Press - One Arm Previous Shoulder Press - Both Arms Next Side Ankle Walk You Might Also Like Split Step Jog Forward and Backward Dumbbell Row Star Drill-Jumps Star Jumps