Shoulder Press - Both Arms Previous Seated Row Next Shoulder Press - One Arm You Might Also Like Figure 4 Squat Star Drill-Jumps Back Step Lunge Brill Chicken Dead Bug
Shoulder Press - Both Arms Previous Seated Row Next Shoulder Press - One Arm You Might Also Like Figure 4 Squat Star Drill-Jumps Back Step Lunge Brill Chicken Dead Bug