Shoulder Press - Both Arms Previous Seated Row Next Shoulder Press - One Arm You Might Also Like Side (Lateral) Step T-Drill Sprint and Shuffle Squat - Single Leg Plank - Side With Rotation Four Square Hops
Shoulder Press - Both Arms Previous Seated Row Next Shoulder Press - One Arm You Might Also Like Side (Lateral) Step T-Drill Sprint and Shuffle Squat - Single Leg Plank - Side With Rotation Four Square Hops