Shoulder Press - Both Arms Previous Seated Row Next Shoulder Press - One Arm You Might Also Like Butt Kicks Cross Step Hinge to Upright Row to Push Press Foam Roller - Ribs Foam Roller - Back
Shoulder Press - Both Arms Previous Seated Row Next Shoulder Press - One Arm You Might Also Like Butt Kicks Cross Step Hinge to Upright Row to Push Press Foam Roller - Ribs Foam Roller - Back